Keto started in Feb 2020 lost 40 lbs in 3 months as well as Bowflex use, dumb bell use, heavy bag and speed bag workouts. I know my body well and can “cheat” a bit on the weekends and be back to my normal weight/size by Monday evening.
Not on a full on Keto diet anymore but know what I should and should not eat. Good fats, minimal sugars/carbs, minimal processed foods, have helped me maintain a healthy weight and my blood work continues to come back with excellent results.
Bill