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Subway

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    YouTube Spinning

    in Lounge

    Posted

    On 8/26/2022 at 2:48 PM, JohnJ said:

    That is nice @Marvel

    But I just don't understand the guys that wear those girl pants.

    Heck I think these are too tight!

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    Don't you know about the new fashion honey? All you need are looks and a whole lotta money. Can't go wrong with 501 Button Fly.

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    • Haha 3

    Better Nutrition 4 Better Life

    in Lounge

    Posted

    2 hours ago, Shakeydeal said:

     

    Well I walk when I can. Hate steady state cardio. But when I can burn 500 calories in an hour lifting, I really don't see the need.

    Refernece to cardio wasn't directed at you, rather a general statement. I'm all for doing your own thing. Im not a fan of of cardio either, don't enjoy. I perform cardio for cardio fitness (not calorie burn) and strength training for strength, hyperthrophy, testosterone, bone, etc.. FWIW-Mayo Clininc research showed 6 mile run (or equivalent) once per week is ample for basic cardio fitness. 

     

    Better Nutrition 4 Better Life

    in Lounge

    Posted

    3 hours ago, Shakeydeal said:

    I use macros for my diet. I get 1-1.2 grams of protein per lb. of body weight. This equates to roughly

     

    29% protein

    46% carbs

    26% fat

     

    I lift weights five days a week, so carbs are an essential part of the fuel for lifting. And 25-35% of any active person's diet should consist of healthy (as much as practical) fats. This works for me, but I understand it may not work for everyone. I strive for 2400 calories a day to maintain my body weight.

     

     

     

    "I lift weights five days a week" --- that's the special sauce, the game changer!  throw in a little cardio and .................

    Better Nutrition 4 Better Life

    in Lounge

    Posted

    Breakfast (breaking fast) is the most important meal of the day? I guess that depends on what you do for a living and what research you believe. 

    Bottom line is you have to find program that works for you and one you can live with.

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    • Like 4
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