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Posts posted by Subway
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Rock'n Me
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20 hours ago, Full Range said:
Watched that and posted some time ago. They play the hell out of Chris Cross on XM Yacht Rock Channel.
Word is SRV's #1 was owned prior by Chris Cross.
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2 hours ago, Shakeydeal said:
Well I walk when I can. Hate steady state cardio. But when I can burn 500 calories in an hour lifting, I really don't see the need.
Refernece to cardio wasn't directed at you, rather a general statement. I'm all for doing your own thing. Im not a fan of of cardio either, don't enjoy. I perform cardio for cardio fitness (not calorie burn) and strength training for strength, hyperthrophy, testosterone, bone, etc.. FWIW-Mayo Clininc research showed 6 mile run (or equivalent) once per week is ample for basic cardio fitness.
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3 hours ago, Shakeydeal said:
I use macros for my diet. I get 1-1.2 grams of protein per lb. of body weight. This equates to roughly
29% protein
46% carbs
26% fat
I lift weights five days a week, so carbs are an essential part of the fuel for lifting. And 25-35% of any active person's diet should consist of healthy (as much as practical) fats. This works for me, but I understand it may not work for everyone. I strive for 2400 calories a day to maintain my body weight.
"I lift weights five days a week" --- that's the special sauce, the game changer! throw in a little cardio and .................
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Maybe Tomorrow .................
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Breakfast (breaking fast) is the most important meal of the day? I guess that depends on what you do for a living and what research you believe.
Bottom line is you have to find program that works for you and one you can live with.
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3 minutes ago, Full Range said:
A Clockwork Orange avatar today 🎥
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18 hours ago, JohnJ said:
ARS doing their Shanghaied reminded me of the better version:
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On 8/14/2022 at 5:00 PM, sunburnwilly said:
She was in Fletch !!
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Impressive! Nice work!
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Where's Your Head At ?
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Soft & Slippery
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The Dirty Mac
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3 minutes ago, babadono said:
Stevie's been dead for over 30 years...just sayin'
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Haven't used Telly, yet.
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"You're No Good"
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Who Loves You?
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26 minutes ago, Dave1291 said:
Try this on fer size! Leland Sklar, Benmont, Joe, Ringo just allllll of it! The beard is intoxicating on that bass!
waddy waddell too it appears?
waddy waddell too it appears?
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China Girl & Wodka: Let The Good Times Roll
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Better Nutrition 4 Better Life
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