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Posts posted by Subway

  1. 2 hours ago, Shakeydeal said:


    Well I walk when I can. Hate steady state cardio. But when I can burn 500 calories in an hour lifting, I really don't see the need.

    Refernece to cardio wasn't directed at you, rather a general statement. I'm all for doing your own thing. Im not a fan of of cardio either, don't enjoy. I perform cardio for cardio fitness (not calorie burn) and strength training for strength, hyperthrophy, testosterone, bone, etc.. FWIW-Mayo Clininc research showed 6 mile run (or equivalent) once per week is ample for basic cardio fitness. 


  2. 3 hours ago, Shakeydeal said:

    I use macros for my diet. I get 1-1.2 grams of protein per lb. of body weight. This equates to roughly


    29% protein

    46% carbs

    26% fat


    I lift weights five days a week, so carbs are an essential part of the fuel for lifting. And 25-35% of any active person's diet should consist of healthy (as much as practical) fats. This works for me, but I understand it may not work for everyone. I strive for 2400 calories a day to maintain my body weight.




    "I lift weights five days a week" --- that's the special sauce, the game changer!  throw in a little cardio and .................

  3. Breakfast (breaking fast) is the most important meal of the day? I guess that depends on what you do for a living and what research you believe. 

    Bottom line is you have to find program that works for you and one you can live with.


    • Like 4
  4. 26 minutes ago, Dave1291 said:

    Try this on fer size!  Leland Sklar, Benmont, Joe, Ringo just allllll of it!  The beard is intoxicating on that bass!


    waddy waddell too it appears?

    waddy waddell too it appears?

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