To dampen the metal, mid range horn, I used a product called Q-Pads, that I got at my local automobile parts store. They are used to deaden vibration in metal panels. They have a self adhesive backing. Worked quite well. I put the bag of sand on top of the wooden cabinet to dampen the top panel vibration.
Now for the wedges that I cut to dampen the side panel vibrations. Take a square piece of cardboard, 11 inches on a side. From one corner measure over 6 3/8 inch. Now draw a line from that point to the furthermost corner on the opposite side. Cut along that line. You should have a piece that is 11 inches on two adjacent sides and one side that is 4 5/8 inches. It is the same shape as the bottom of the cabinet between the side wall and the woofer housing. If you cut 4 of these pieces from 1/2 to 5/8 particle board, they will fit in between the side wall and the woofer housing. Once wedged into place, they kill the side wall vibration. One way to tell if you are having base cabinet resonance problems is to lay your speakers on their sides and put the bag of sand on the now top side. You can feel the panel vibrations disappear. Hope this helps.
Jim