Subway

Rock'n Me

Watched that and posted some time ago. They play the hell out of Chris Cross on XM Yacht Rock Channel. Word is SRV's #1 was owned prior by Chris Cross. Christopher Cross: I filled in for Ritchie Blackmore on Deep Purple's US debut | Louder (loudersound.com)

Refernece to cardio wasn't directed at you, rather a general statement. I'm all for doing your own thing. Im not a fan of of cardio either, don't enjoy. I perform cardio for cardio fitness (not calorie burn) and strength training for strength, hyperthrophy, testosterone, bone, etc.. FWIW-Mayo Clininc research showed 6 mile run (or equivalent) once per week is ample for basic cardio fitness.

"I lift weights five days a week" --- that's the special sauce, the game changer! throw in a little cardio and .................

Maybe Tomorrow .................

Breakfast (breaking fast) is the most important meal of the day? I guess that depends on what you do for a living and what research you believe. Bottom line is you have to find program that works for you and one you can live with.

She was in Fletch !!

Concert Cellist Spends 100 Days Carving Cello From Scratch—And Its Sounds Will Give You Goose Bumps (theepochtimes.com)

Impressive! Nice work!

Where's Your Head At ?

Be Thankful I Don't Take It All Beatles Cartoon - Taxman - SAPO Vídeos

Soft & Slippery

The Dirty Mac

Haven't used Telly, yet.

"You're No Good"

Who Loves You?

waddy waddell too it appears?

China Girl & Wodka: Let The Good Times Roll