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mr clean

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Everything posted by mr clean

  1. mr clean

    Can’t sleep

    I have worked shift work most of my life. 36 years in all. Hopefully less than two years from being done.
  2. mr clean

    Can’t sleep

    I was going thru a few things but getting better all the time. I tried some Procaps Night Time. Works very well. Its helping alot. Subliminal suggestion I will have to do some reading on it. Thanks to all. Great thread! https://www.procapslabs.com/Products/Details/268446021/Night-Time
  3. I have lost 20 pounds! Eating steel cut oats for breakfast and it really keeps you full. Add some ground flax, and a teaspoon of maple syrup, with a small amount of milk. Trying to eat clean with 0 processed food for 3 months. Low salt and sugar, and nothing that says natural or artificial flavors. I’m down from 248 to 228 and trying to get below 220 so my doctor will take obese off my chart. I’m feeling better every day but do cheat one day a week. I’m eating meat or chicken or fish one time a day. Nuts, fruits, vegetables, and very little sprouted grain bread. I’m just eating for health so I’m going to see where my weight goes. Hoping for around 190 to 200 pounds. We will see.
  4. mr clean

    Can’t sleep

    3 am and I was wide awake. Stayed in bed and I’m just getting up for a 12 hr shift starting at noon. I listened to this as I have others before and it helps a little. I will try a few things listed. But I have tried some of them before. I need some of that stuff they give you for a colonoscopy. That stuff is truly magical!
  5. mr clean

    Can’t sleep

    What is it called?
  6. mr clean

    Can’t sleep

    I can't smoke weed because of my job.
  7. mr clean

    Can’t sleep

    You will laugh that I wonder why I can't sleep but, lately I have enjoyed listening to scary stories before I go to sleep. I haven't been sleeping better or worse. I just enjoy nightmares lol. Scare me more than any movie I have watched. I wish you could record them. Someday we will im sure.
  8. https://www.seriouseats.com/recipes/2018/10/reverse-seared-steak-recipe.html
  9. I have family in Lakeland. And my brother is going to move there also. He lives in Winter haven right now. I really like your system!
  10. mr clean

    Can’t sleep

    My problem is I think of all the things I can and can't change. I treat others well. I just screw up from time to time . Im getting better, but far from perfect. Life gets hard if you live long enough. But all in all i am a happy person.
  11. I will pay the money you need to send them if you give me 10 percent!!! Can I Can I!
  12. mr clean

    Can’t sleep

    I have taken it in the past and it does help. It clears the mind. Keeps it from thinking about all the things in your life. They talk about life extension. Can you imagine all the shit you would go thru in 300 years or so! I think humans have taken about all their minds can handle in 80 or 90 years.
  13. mr clean

    Can’t sleep

    I have made some great elderberry wine. I have made some that sucked also.
  14. I will send the money over to them for a small cut! Can I can I!
  15. I’m a city over today, and I’m bitching about the traffic. I can’t imagine what some in LA are going thru right this minute. I’m sure I miss some things but I am so happy to be a small town boy. Or small town old dude fits better.
  16. mr clean

    Can’t sleep

    Don't tell your wife where im from! Im to young to die.
  17. mr clean

    Can’t sleep

    The wife may even thank her for it.
  18. mr clean

    Can’t sleep

    I guess it she's not game you could call a single neighbor lady if you ok it with the wife first.🤙
  19. Im going to listen to the guy at edward jones, He is very sharp, and frugal as heck. I will listen to what he has to say, and he knows I want to make money, but not do silly things. I will see what he has to say. Im not a financial wizard by any stretch. But if I don't agree with him I know how to say no also.
  20. I am getting 2 pensions. One im getting monthly starting at 60. The other im taking as a lump. I have saved a lot also. I won't put all my eggs in one basket. Saving was about all I ever did that was smart. I can't predict the future, but im pretty sure I will be fine. I never had kids to drain my savings lol. I would never say im 100 percent sure. Life does not work that way. I really am kind of glad the market is taking a dip. I wanted it to before I retire hoping to ride 8 to 10 years on a good part of the cycle. I live a pretty simple life. I have a nice small home in the sticks. I like to travel when I want and have a dependable ride or two. Thats about it. I can have fun just taking a drive out in the sticks, or going out to eat.
  21. It usually drops like a rock, and comes back much slower.I am talking to my money guy today. Its really a good time to buy if you have the stones.
  22. mr clean

    Can’t sleep

    I usually wake up around 3 or 3:30 but we just sprang forward a hour. So at least im consistent. Ive been working swing shift all the way back to when I was 21. Im sure my internal clock is pretty messed up.
  23. mr clean

    Can’t sleep

    Thanks for the posts! It’s funny some of the things you guys said, was like you were talking to me specifically. I had pistachio’s before I went to bed. I’ve worked shift work for over 35 years, and the bong hit one was spot on. That one kept me up more than it helped me sleep, but things worked out. I learned to leave the bong alone for 19 more months. That’s when I hope to retire.
  24. mr clean

    Can’t sleep

    It’s 4 in the morning and I’m wide awake. How do you get to sleep when your staring at the ceiling? The older I get the more I struggle with it!
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