The first half of a guys life, a lot of times is spent trying to tear our bodies down. If your lucky you realize this, and try to get a little smarter, and changing your way of living for the better. Im really doing great on what I am eating, and it is making me feel so much better! I never smoked cigs, but used to smoke pot quite a lot. I had been going to the same doctor for some time, and told him I wanted to get off the low dose blood pressure med, I am taking. I think he was half joking but he ask me if I was a hippie for for not wanting to take a pill every day. Im now going to a new doctor, and told her I have two goals. Getting off the BP pill and getting my weight down to below what is considered obese. First of the year my weight was 244 at the doctor. Im down 14 pounds already! Really watching my salt and sugar. Im 6 ft and if I can get down to 200 or so pounds I will be happy. I have always loved food and it is my worst addiction. I would never thought I would have cared about my health when I was younger. I can feel my aches and pains going away, and i am thinking more clearly also. I do cheat a little one day a week to keep me honest the rest of the time. I was sitting at the market waiting for the wife last night, and saw this young guy getting shopping carts. He was way to heavy for being that young and sucking on a vape. I could see his future very easily. But sometimes its harder to see your own. BigStewMan I use powered coconut milk in my coffee now. Its suppose to regulate breathing. I mix it with a little organic whole milk and it tastes great! Very healthy.