Budman Posted October 24, 2006 Share Posted October 24, 2006 go to sparkpeople.com located right here in cincinnati and just voted best web site on the web by business magazine in the health category. i believe its still free to join. the newspaper article said 500,000 people have joined just this year alone. the founder and ceo is my nephew Quote Link to comment Share on other sites More sharing options...
colterphoto1 Posted October 25, 2006 Share Posted October 25, 2006 Thanks, I need to lose some so I'll fit in my cubicle. Will give it a shout. M Quote Link to comment Share on other sites More sharing options...
seti Posted October 25, 2006 Share Posted October 25, 2006 I lost 50lbs in 8 months a couple years ago but quit running and it caught up with me again. I have been trying again but the hardest part is forming new habits and lifestyle changes. Quote Link to comment Share on other sites More sharing options...
sputnik Posted October 25, 2006 Share Posted October 25, 2006 I just go with smaller portions. Quote Link to comment Share on other sites More sharing options...
colterphoto1 Posted October 26, 2006 Share Posted October 26, 2006 yeah I'll have 50 of those, to go. and a Diet Coke. Quote Link to comment Share on other sites More sharing options...
Groomlakearea51 Posted October 30, 2006 Share Posted October 30, 2006 Just figure that 2 x Sam Adams = 1/2 Big Mac..... So ask yourself the question: 4 nice ice cold Sam Adams, good tunes[8], fine nickel "ceegar"[G]; or... Big Mac[+o(], order of fries[^o)], big coke with extra sugar[st]...., and that bloated, can't do nothing but take a nap feeling.... KLIPSCH SURGEON GENERAL WARNING: Do not substitute a fine beer for food at work[6].... They will not appreciate your math, sense of humor, or any snappy comebacks, regardless of whether they truly deserved them or not......[] Quote Link to comment Share on other sites More sharing options...
picky Posted October 31, 2006 Share Posted October 31, 2006 Good one, sputnik! LOL! Quote Link to comment Share on other sites More sharing options...
darkside Posted October 31, 2006 Share Posted October 31, 2006 and a Diet Coke. Diet Coke?!?!?!? BAH! Drink more water Besides, if memory serves me correctly (hehe) the digestion of diet drinks produces formaldyhide in your gut...gross Quote Link to comment Share on other sites More sharing options...
Dylanl Posted November 2, 2006 Share Posted November 2, 2006 Diet coke drink water ( crazy talk ). No, No drink more beer! Then when you look in the mirror you dont have the focus to worry about weight. Be happy, don't worry Quote Link to comment Share on other sites More sharing options...
Daddy Dee Posted November 3, 2006 Share Posted November 3, 2006 That's cute. McDonalds will have to rename the happy meal. Soon will be known for it's disappointment of children. Quote Link to comment Share on other sites More sharing options...
Dylanl Posted November 3, 2006 Share Posted November 3, 2006 Renamed the "Sad meal" Quote Link to comment Share on other sites More sharing options...
darkside Posted November 5, 2006 Share Posted November 5, 2006 No, No drink more beer! 1. Not if you're under 21 2. Don't do drugs [] Quote Link to comment Share on other sites More sharing options...
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