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SWL

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Everything posted by SWL

  1. SWL

    Diet

    Agreed. There's a whole hell of a lot more to it than that.
  2. SWL

    Diet

    Every time I drive by a McDonald's and the drive-thru is backed up forever all the way around the building and out to the main road (which is practically every time.....every single day) I get pissed. Partly because I see all the pathetic people waiting in line for garbage that's ruining their lives but mostly because I used to be in that line FOR MANY YEARS. The temptation is still always there but I now have a clear mind to make the right decision.
  3. SWL

    Diet

    There were a few things that triggered me to get my act together. One of them was the statistic that people live longer these days than they did in years past. The reality is that many people are actually dying longer. They spend the last 20 years of their life with some kind of ailment or disease.....taking meds, etc. The older I get and accepting the fact that I'm not as resilient as I used to be, I gotta be on my 'A' game and take this seriously. Man, I wish I had the last 16 years of my life back to do all over again. That ain't gonna happen but I can make damn sure the next 16+ are done right.
  4. SWL

    Diet

    Yeah, I was to the point where I didn't just have a piece of cake.....I ate the whole cake. Artificial sweeteners screwed me up more than anything else. Blurred vision was a nightmare. Part of my problem is I love to eat. I love food and trying different types of food. I've always eaten fast like it's a race. Now, thinking with a clear mind I'm able to make better decisions and that goes well beyond just food. It's absolutely amazing and sad how a poor diet affects your mood, decision making, concentration and all around well being. When I was finally aware of some of the studies that have been done, I think it scared me straight.
  5. SWL

    Diet

    Last year I lost 70lbs in 10 months. Went through the winter maintaining my weight and stayed in the same notch in my belt where usually I go up a notch or two. So far this year I've lost a few more pounds and went down another pants size for a total of three sizes. I went from a 44 waist to currently a 38. 6' 2" and 340lbs at my heaviest. Right now I'm somewhere right around 260ish. I'm not big on scales. I'm more about how I feel and how my clothes fit as well as how I get around. I feel great. Brain fog, soreness, memory, mood have all improved big time. Sixteen years ago I lost my wife to cancer and the company I worked for for 17 years went out of business at the same time. It all hit me hard. I stopped taking care of myself and indulged in beer, food (SUGAR!) and stereo equipment. I haven't drank in eight years. I haven't had fast food, soda, sugar or any processed food since last March. I'm clean except I cheat one meal a week with either a burrito or pizza. I started out just eliminating the junk in my diet and that led me to lowering my carbs and then to Keto. I intermittent fast and more often than not do OMAD (one meal a day). Occasionally I'll do a 36 hour fast. This all works for me. I don't crave sweets anymore and I'm surprised how easy it's been. Sugar/carbs are like a drug. The more you consume the more you want/need it. Get off that crap and find out how easy it is STAY off it. Another bonus......improved mood from weight loss and being healthy makes your system sound better. Also, I went 16 years not sleeping well at all. I literally went that whole time not knowing what it was like to wake up feeling rested. Every morning waking up feeling like I was hit by a truck. That's over, I sleep like a baby now.
  6. I have a single Aegir that I sometimes use in a 19X13 room with upgraded KLF-30's. For low to mid volumes it works well.
  7. It's all about the synergy between your gear, speakers, room and YOUR melon. Sent from my SM-G991U using Tapatalk
  8. That's cool. I did pretty much the same upgrades to my KLF-30's. Despite what some may think, the sound is the same as the original speaker only it is performing properly. 100%. No aging, failing parts or components due to cheaping out from the factory. The only thing I changed back to original was the tweeters. The MAHL tweeters were too hot for my taste. However, I have two pair of 30's and the pair in my main system have the original tweeters (with titanium diaphragms) and the other pair in my 'Balls Out' system still have the MAHL tweeters because at loud volumes they seem to be more suitable. A little more aggressive but staying smooth at high volumes. I dig it. Sent from my SM-G991U using Tapatalk
  9. My ears. I've had all of them in my room. Sent from my SM-G991U using Tapatalk
  10. I don't think a KLF-20 vs a Cornwall is a fair comparison. A Cornwall vs a KLF-30 would be a more fair comparison. The KLF-20 can be a nice speaker but compared to a Cornwall it's simply a smaller speaker with a smaller sound. Not in the same league as far as overall presentation. Sent from my SM-G991U using Tapatalk
  11. Could be the next thing. Take a ride on my Khorn. Live a little.... Sent from my SM-G991U using Tapatalk
  12. It would be interesting to see what mods he does to his Klipsch. Sent from my SM-G991U using Tapatalk
  13. Speakers associated with rockets, flamethrowers etc.......probably pretty cool. Sent from my SM-G991U using Tapatalk
  14. Do your 20's still have the original crossovers? Sent from my SM-G991U using Tapatalk
  15. That construction adhesive is hard core. It ain't going anywhere. Besides, I wouldn't take a chance on running a screw into such thin walls on those cabinets. Sent from my SM-G991U using Tapatalk
  16. Exactly......as well as filling any voids. Sent from my SM-G991U using Tapatalk
  17. When I did my 30's several years ago, I just got what I could with the caulk gun and everywhere else I just shot the PL Premium on a glove or a small paint brush and worked it into the joints as well as for the added braces. I wasn't shy with it. More is better than not enough. Haven't had cabinet issues since. Sent from my SM-G991U using Tapatalk
  18. For peace of mind just glue those suckers and add a little front to back bracing while you're in there. It's cheap and easy to do.....and you don't need to be a journeyman carpenter to get the job done. IMO It's not necessary to remove the front and rear baffles (unless they're literally falling apart). Just finger or brush some heavy duty construction adhesive (PL Premium X3) in all the joints. Sent from my SM-G991U using Tapatalk
  19. What preamp are you using with it? Sent from my SM-G991U using Tapatalk
  20. That's cool. I dig my Aegir. Sent from my SM-G991U using Tapatalk
  21. I should also mention that my opinion/experience is only with Klipsch speakers. Other types of speakers (JBL) I have no problem running flat or with no preamp. Sent from my SM-G991U using Tapatalk
  22. Several times I've tried to go direct without a preamp. It always sounds lame to me. I always seem to prefer a certain flavor that different preamps have. Sent from my SM-G991U using Tapatalk
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