Since my last post in this thread, I've lost a little over 20 more pounds for a total of close to 100lbs since March of 2020.
I've increased my resistance training with dumbells and resistance bands in addition to my frequently labor intense job. Still intermittent fast and generally Keto but mostly low-carb. I've upped my protein consumption and started supplementing with creatine. Went down another pant size to a 36 waist whereas my biggest was a 46.
My two biggest downfalls.....pizza and burritos.....are almost completely out of my diet but not quite. It just keeps getting easier and easier. Temptation is like a thing of the past.
Good luck to you guys. Stick with it because it's totally worth it.