I've been doing low carb for 6 weeks and dropped from 197 to 183. I'm 6'2". Yesterday I had a cheat day as I have been craving a roast beef wedge with lettuce, tomato, and white cheese. $14 but enough for 2 meals. I expected to gain a pound or two but delighted to see I was at 182.8 this morning. Lady friend suggested that I have not been eating enough and that has slowed my weight loss. She may be right.
I use to keep something from a magazine on the door of the fridge that states "nothing tastes as good as slim feels". That said I'm making Osso Bucco chili for tonight😊