All true Dave and it wasn't hard to get use to. Fun to experiment on different dishes using heart healthy ingredients.
A recent CT scan revealed a few things including coronary artery disease. So I made some changes, take a baby aspirin and Crestor, and doing the plant based diet along with LF. A less invasive treatment than stents or heart surgery. Just wish I had started earlier in life. Will get another CT scan in three months and se how it's going.