Diet

[Dave1291]

Blah, I'm on strike.  Dropped 20# just by staying outta the grocery store.  Saw the Doc last week and he said how'd you lose 23

# in 3 months.  Told him I got smart and realized I didn't need all the crap in the grocery stores.  He laffed and I countered with, "Ya know what?  I've known you and your wife my entire life and I've NEVER seen you in any grocery store."  He got a laff outta that.  Then told me everything looked much better so there's that.  My old butt isn't goin anywhere yet. 

[babadono]

ahhhh....the old "salt is bad for you" BS... Too much sodium and not enough potassium yes but salt is not the problem.

[jjptkd]

5 hours ago, Dave1291 said:

Dropped 20# just by staying outta the grocery store.  Saw the Doc last week and he said how'd you lose 23

# in 3 months.  Told him I got smart and realized I didn't need all the crap in the grocery stores. 

 

 They typically put all the "good stuff" in the outer "U" of the store with produce on one side, dairy on the other and meats in the middle / back- everything in the center / middle of the store is processed junk. 

[Dave1291]

4 hours ago, jjptkd said:

 

 They typically put all the "good stuff" in the outer "U" of the store with produce on one side, dairy on the other and meats in the middle / back- everything in the center / middle of the store is processed junk. 

Yup, that's the way they roll.  EVERY store.  Places are a joke anymore.