jjptkd Posted April 16 Share Posted April 16 Eat less do more 1 Quote Link to comment Share on other sites More sharing options...
GloriaDevis Posted Thursday at 10:25 PM Share Posted Thursday at 10:25 PM (edited) On 4/15/2024 at 10:21 PM, GloriaDevis said: Have you ever been on a diet? I sincerely ask for your advice. Edited Thursday at 10:26 PM by GloriaDevis Quote Link to comment Share on other sites More sharing options...
Charlotte823 Posted Thursday at 10:29 PM Share Posted Thursday at 10:29 PM On 4/15/2024 at 10:21 PM, GloriaDevis said: Have you ever been on a diet? I sincerely ask for your advice. Yes, I've been on a few diets. From my experience, focusing on balanced meals with plenty of food vitaminssuch as Omega-3, B6, and Vitamin A and proteins .All of these are essential for our bodies and help improve our health and skin condition. I often take them in courses, so I prefer to order everything in pharmacies, and sometimes even online. I am most satisfied with the Canadian Pharmacy B2B format. For me, it's a quality indicator, very convenient and effective. It helps me and improves my health, so I recommend it to everyone 1 Quote Link to comment Share on other sites More sharing options...
JJkizak Posted yesterday at 12:16 AM Share Posted yesterday at 12:16 AM Went on a self imposed diet in 2013 because my Doctor (very beautiful) said loose 30 pounds, quit the sugar and salt, and exercise every day or I will put you on a pail full of pills. I did what she said and I am only on Lasartan for blood pressure (hasn't changed since 1990) and vitamin D3 2000. All my buddies have those 7-day 3 times a day trays for taking pills and fat guts with bypass scars. JJK 1 Quote Link to comment Share on other sites More sharing options...
dianaadrr Posted 9 hours ago Share Posted 9 hours ago A diet for me is limiting myself in salty and fast food Quote Link to comment Share on other sites More sharing options...
Dave1291 Posted 7 hours ago Share Posted 7 hours ago Blah, I'm on strike. Dropped 20# just by staying outta the grocery store. Saw the Doc last week and he said how'd you lose 23 # in 3 months. Told him I got smart and realized I didn't need all the crap in the grocery stores. He laffed and I countered with, "Ya know what? I've known you and your wife my entire life and I've NEVER seen you in any grocery store." He got a laff outta that. Then told me everything looked much better so there's that. My old butt isn't goin anywhere yet. 1 Quote Link to comment Share on other sites More sharing options...
babadono Posted 6 hours ago Share Posted 6 hours ago ahhhh....the old "salt is bad for you" BS... Too much sodium and not enough potassium yes but salt is not the problem. 2 Quote Link to comment Share on other sites More sharing options...
jjptkd Posted 2 hours ago Share Posted 2 hours ago 5 hours ago, Dave1291 said: Dropped 20# just by staying outta the grocery store. Saw the Doc last week and he said how'd you lose 23 # in 3 months. Told him I got smart and realized I didn't need all the crap in the grocery stores. They typically put all the "good stuff" in the outer "U" of the store with produce on one side, dairy on the other and meats in the middle / back- everything in the center / middle of the store is processed junk. Quote Link to comment Share on other sites More sharing options...
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